8 Tips for Sticking to Your Fitness Plan

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It doesn’t matter if you are a new trainer working on your New Year’s resolution or an experienced workout guru; sticking to your fitness plan isn’t always going to be easy, but these eight tips should help guide you along your journey to a fitter, happier life.

9 Tips to Increase Your Workout Motivation

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Sometimes the hardest part about getting in shape is finding the energy and inspiration to stay motivated with your exercise routine. Here are nine tips to increase your workout motivation so you can stay on track to achieving your fitness goals.