It is hard to beat the pull up. This classic body weight exercise requires only a bar & a desire to get fit to reap the benefits of core strength & more. Learn more about the pull up and its variations here!
Four convenient workout routines in ten minutes or less -The 4 under 10 - workout at home technique saves time and money - blog.marcypro.com
Get resistance bands exercise training tips from MarcyPro.com. Strength training with resistance bands have proven to improve balance, prevent injuries, offer nearly endless workout possibilities, and allow you to strengthen and stretch virtually any major muscle in your body.
It is called a core because it is at the center of all your exercises! Read on about the top 5 benefits of working out your core - http://www.Marcypro.com