When it comes to exercise, does it pay off more to be an early bird? Experts disagree - find out why at blog.marcypro.com
Should You Perform Exercise in the Morning or at Night?
Tag: Rest
5 Reasons You Should Start Exercising (That Aren’t About Weight Loss)
The number one reason that people start considering exercise is to lose weight - learn the additional benefits of exercise aside from losing weight!
Muscle Tightness
How to avoid muscle cramps during a workout and keep up with a fitness lifestyle - blog.marcypro.com
Ridding Yourself of Pesky Love Handles – Part One
Those big flabby flaps of fat on the front & sides (& sometimes even back!) are pretty unsightly - learn how to get rid of those handles at blog.marcypro.com
Make Your Body Mountaineering-Ready
Mountain Climbing can be easier with enough focus on building your strength, stamina, and more - find out the details at blog.marcypro.com
6 Fitness Foods You Need on Your Shopping List
There is always a huge emphasis put on the actual activity of working out or the results of working out - find out why diet matters more at blog.marcypro.com
The 2017 Confidence Boost Plan
The 2017 Confidence Boost Plan - It’s the perfect time to build a new and improved YOU - find out how at blog.marcypro.com
How to rest – really, there is a way!
How to rest – really, there is a way! to make the most of your recovery periods - sleep harder to workout harder - blog.marcypro.com
Great Food Options for Before and After Your Workouts
Great Food Options for Before and After Your Workouts - all the good food that can help you achieve your fitness goal - blog.marcypro.com
7 Ways Exercise & Better Fitness Will Make You Happy
Exercise and better fitness levels are all you need to begin feeling less stressed, more confident, healthier and happier overall. Staying active not only keeps you slim and strong but it can also have a profound impact on your mood. Here are 7 ways exercise will make you happy.