Quit Ignoring your Cardio Exercises!

Quit Ignoring your Cardio Exercises! - Lose Weight by Walking

Many dread pushing through their cardio every other day. However, cardio often takes very little effort. The issue is likely people are not choosing the cardio that suits them best. Someone once said the best workout for you is the one you enjoy. If you know who, let us know in the comments! The idea [...]

Winter Running Tips

  Running has always been a great way for people to burn fat. Not only does it allow you to give your cardiovascular system a real workout, but it also increases your blood circulation. Going for runs is also pleasurable to the senses since you’re out and about, as opposed to sitting or running on [...]