When it comes to exercise, does it pay off more to be an early bird? Experts disagree - find out why at blog.marcypro.com
The number one reason that people start considering exercise is to lose weight - learn the additional benefits of exercise aside from losing weight!
Whether you’re working on your cardio, strength, resistance, or flexibility, your muscles need proper nutrition from your diet - learn more blog.marcypro.com
How to avoid muscle cramps during a workout and keep up with a fitness lifestyle - blog.marcypro.com
There is always a huge emphasis put on the actual activity of working out or the results of working out - find out why diet matters more at blog.marcypro.com
Post Workout Recovery Plan - recovering from your workout is just as important as the workout itself - learn an efficient way to recoup at blog.marcypro.com
How to rest – really, there is a way! to make the most of your recovery periods - sleep harder to workout harder - blog.marcypro.com
Exercise and better fitness levels are all you need to begin feeling less stressed, more confident, healthier and happier overall. Staying active not only keeps you slim and strong but it can also have a profound impact on your mood. Here are 7 ways exercise will make you happy.
Starting a new diet is never easy. You will want to cheat and even give up at times, but just remember the reason you started. To help you stay on track with your 2016 fitness goals , we’ve compiled a list of 10 Diet Tips for the New Year.