5 Ways to Crush Your Core - learn how to whittle that waist down with these core-smashing exercises at blog.marcypro.com
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Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get respect from people because they are particularly difficult [...]
A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style of stationary bike a recumbent cross trainer.
Get a bigger butt / glutes with the Marcy Squat Rider Machine
6 Best Tips for Sticking to your New Year Resolution
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells
Starting a new diet is never easy. You will want to cheat and even give up at times, but just remember the reason you started. To help you stay on track with your 2016 fitness goals , we’ve compiled a list of 10 Diet Tips for the New Year.
Your Complete Five Minute Circuit Training Workout Session - do not let time be an excuse - blog.marcypro.com