Captain Spotter to the Rescue!

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Captain Spotter to the Rescue - being a great spotter is an underrated talent that you should develop - learn how and why at

Strength Training Tips: 8 Reasons You Should Deadlift

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The deadlift is one of the most powerful strength training exercises, period. It offers a wide variety of health and fitness benefits including weight loss, increased cardiovascular endurance, a muscular physique and more. Here are eight reasons you should start deadlifting today.

4 Weight Plate Rack Options to Organize Your Home Gym

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Adding a weight plate rack to your workout space will allow you to organize your free weights, minimize scratches to your floors and perform your strength training routine as efficiently as possible. Here are four weight plate rack options to organize your home gym.