Strength training is a powerful form of exercise that allows you to meet a variety of different health and fitness goals. Here are 7 Strength Training Tips for Beginners.
7 Strength Training Tips for Beginners
Tag: Weight Training
What Is the Perfect Curl Bar Weight for You?
You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]
Basics of Building Strength & Functional Strength Training
The Basics of Building Strength - simplicity doesn’t have to mean being ineffective. Learn efficient muscle building workouts at blog.marcypro.com
Perfect Your Squats
Perfect Your Squats to build stronger legs with a great looking tone - blog.marcypro.com
Big Workouts for Tiny Spaces
Whether the gym is too packed, or the weather too cold take your big workouts to tiny spaces with tips from blog.marcypro.com
Call it a Comeback
Call it a Comeback - The journey into 2017 fitness goals has just begun find the road map at blog.marcypro.com
Captain Spotter to the Rescue!
Captain Spotter to the Rescue - being a great spotter is an underrated talent that you should develop - learn how and why at blog.marcypro.com
Shoulder-blasting Routine
Don’t be one of the many who neglect their shoulders - learn an efficient shoulder-blasting routine - blog.marcypro.com
5 Exercises for a More Symmetrical Lower Body
Lower body workouts can be excruciating as your legs and glutes are pretty large muscles - work out your lower body efficiently - blog.marcypro.com
Breaking the Rules for Bigger Biceps
Ever notice those big guys in the gym whom are grunting, & swaying their bodies as they execute their bicep curls? - Get closer to that size blog.marcypro.com