What Is the Perfect Curl Bar Weight for You?

You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]

Captain Spotter to the Rescue!

47 captain spotter to the rescue

Captain Spotter to the Rescue - being a great spotter is an underrated talent that you should develop - learn how and why at blog.marcypro.com

Call it a Comeback

32 call it a comeback

Call it a Comeback - The journey into 2017 fitness goals has just begun find the road map at blog.marcypro.com