The barbell is one of the most effective strength training tools when it comes to achieving a tone and muscular physique. Here are our top three barbell exercises for a strong upper body.
Performing core exercises with dumbbells will force your abdominal muscles to work even harder than they would during regular bodyweight movements. Here are our Top 4 Dumbbells Workouts for Stronger Abs.
Endurance and stamina are essential when it comes to improving health and physical fitness. Here are some helpful tips on how to increase your endurance for the best cardio workout.
Tired of gaining weight on the road? Trouble keeping up with your workout routine when traveling? Here are some top travel fitness tips and excercises that will keep you in shape -- even if you didn’t pack any of your home fitness equipment.
The deadlift is one of the most powerful strength training exercises, period. It offers a wide variety of health and fitness benefits including weight loss, increased cardiovascular endurance, a muscular physique and more. Here are eight reasons you should start deadlifting today.
It doesn’t matter if you are a new trainer working on your New Year’s resolution or an experienced workout guru; sticking to your fitness plan isn’t always going to be easy, but these eight tips should help guide you along your journey to a fitter, happier life.
There are plenty of benefits that come along with a strong core, including carving out your own set of six-pack abs. The abdominal muscles, along with the rest of the core, are responsible for connecting your upper and lower body muscle groups together, allowing your body to function properly as a whole. For this and [...]
Sometimes the hardest part about getting in shape is finding the energy and inspiration to stay motivated with your exercise routine. Here are nine tips to increase your workout motivation so you can stay on track to achieving your fitness goals.
Low impact cardio workouts allow you to burn calories and tone muscles without having to worry about stressing your joints. Here are five great cardio workouts for weight loss.
Kettlebells offer many of the benefits of both strength training and cardio in one compact home gym accessory. When performed properly, kettlebell workouts can improve posture, strengthen your heart, burn fat, and improve back health, among an array of other health benefits. This article contains instructions and tips for executing the most powerful kettlebell workout, the Kettlebell Swing.