The Marcy SB-315 Flat Utility Workout Bench may look simple on its own, but did you know that there are a wide variety of stretches, bodyweight and dumbbell exercises you can perform on this weight bench alone? Here are 10 exercises you can do on a Marcy SB-315 Flat Utility Workout Bench to burn calories, build muscle and increase your overall health.
The barbell is one of the most effective strength training tools when it comes to achieving a tone and muscular physique. Here are our top three barbell exercises for a strong upper body.
Performing core exercises with dumbbells will force your abdominal muscles to work even harder than they would during regular bodyweight movements. Here are our Top 4 Dumbbells Workouts for Stronger Abs.
There are plenty of benefits that come along with a strong core, including carving out your own set of six-pack abs. The abdominal muscles, along with the rest of the core, are responsible for connecting your upper and lower body muscle groups together, allowing your body to function properly as a whole. For this and [...]
Low impact cardio workouts allow you to burn calories and tone muscles without having to worry about stressing your joints. Here are five great cardio workouts for weight loss.
Sometimes the hardest part about getting in shape is finding the energy and inspiration to stay motivated with your exercise routine. Here are nine tips to increase your workout motivation so you can stay on track to achieving your fitness goals.
The deadlift is one of the most powerful strength training exercises, period. It offers a wide variety of health and fitness benefits including weight loss, increased cardiovascular endurance, a muscular physique and more. Here are eight reasons you should start deadlifting today.
Endurance and stamina are essential when it comes to improving health and physical fitness. Here are some helpful tips on how to increase your endurance for the best cardio workout.
Whether you are traveling without fitness equipment or simply don’t have enough time for a long workout routine, it’s great to have a quick bodyweight exercise circuit in your back pocket so that you don’t have to skip a day of training. Here is a powerful bodyweight exercise circuit that we recommend when your workout time is limited
It doesn’t matter if you are a new trainer working on your New Year’s resolution or an experienced workout guru; sticking to your fitness plan isn’t always going to be easy, but these eight tips should help guide you along your journey to a fitter, happier life.