Travel Workout Routines & Fitness Tips

Travel workout routines fitness tips

Tired of gaining weight on the road? Trouble keeping up with your workout routine when traveling? Here are some top travel fitness tips and excercises that will keep you in shape -- even if you didn’t pack any of your home fitness equipment.

How to Increase Flexibility & Improve Your Workout Routines

Increase Flexibility Improve Workout Routine

Flexibility and fitness go hand in hand. If you want to get the most out of your workout routines it is important to increase your flexibility. Stretch frequently and correctly after a warm-ups and workouts to maximize results. This article offers tips to help you increase flexibility in a safe and effective way.

Kettlebell Workout Routines: How to Master the Kettlebell Swing

Kettlebell workout routines kettlebell swing VKBS-50

Kettlebells offer many of the benefits of both strength training and cardio in one compact home gym accessory. When performed properly, kettlebell workouts can improve posture, strengthen your heart, burn fat, and improve back health, among an array of other health benefits. This article contains instructions and tips for executing the most powerful kettlebell workout, the Kettlebell Swing.