What is Crossfit and what are the Crossfit Games? And, what workouts are the Crossfit Games Made up of?
What is Crossfit and what are the Crossfit Games?

Fitness Blog
What is Crossfit and what are the Crossfit Games? And, what workouts are the Crossfit Games Made up of?
Get a hard workout with an Air Bike! Find out why Air Bikes provide a harder workout than other Stationary bikes and even than some rowers!
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells