MarcyFitness BlogYoga

The 2017 Confidence Boost Plan

on January 3, 2017December 7, 2017 By MarcyPro

The 2017 Confidence Boost Plan - It’s the perfect time to build a new and improved YOU - find out how at blog.marcypro.com

How to Increase Flexibility & Improve Your Workout Routines

on December 21, 2015October 9, 2017 By MarcyPro

Increase Flexibility Improve Workout Routine

Flexibility and fitness go hand in hand. If you want to get the most out of your workout routines it is important to increase your flexibility. Stretch frequently and correctly after a warm-ups and workouts to maximize results. This article offers tips to help you increase flexibility in a safe and effective way.