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Benefits of Using a Smith Machine for Strength Training

Benefits of Using a Smith Machine for Strength Training

Using the right equipment for strength training makes all the difference when it comes to achieving your fitness goals. Out of all the options out there, the Smith Machine stands...

fitness

Benefits of Using a Smith Machine for Strength Training

Cardio machine for a home gym

Setting Up a Home Gym on a Budget

With the rising popularity of at-home workouts, more people are ditching the commute to the gym and embracing the convenience of training at home.  However, many people still think that...

home gym

Setting Up a Home Gym on a Budget

A kettlebell in a home gym

Home Gym vs. Membership: Which is the Better Investment?

With more people comparing the benefits and differences between a home gym vs. a gym membership, a few factors may influence the final decision. At-home fitness options and gyms are...

home gym

Home Gym vs. Membership: Which is the Better Investment?

Maximizing Small Spaces: Compact Home Gym Equipment

Maximizing Small Spaces: Compact Home Gym Equipment

Creating a compact home gym is perfect for fitness enthusiasts who are tight on space but big on goals. Whether working with a small apartment or a corner of your...

home gym

Maximizing Small Spaces: Compact Home Gym Equipment

The Marcy Squat Rider Squat Machine for Stronger Legs

The Marcy Squat Rider Machine XJ-6334 is a squat assist machine that works out your glutes and core. To a lesser extent, your upper body muscles are also activated during...

fitness

The Marcy Squat Rider Squat Machine for Stronger Legs

Benefits of a Stack Home Gym

If you have a gym membership, you’ve probably seen a stack home gym or used one in the past. However, many people find stack home gyms to be intimidating and...

home gym

Benefits of a Stack Home Gym

Shoulder-blasting Routine

Don’t be one of the many who neglect their shoulders. Take a walk around your local gym, and really study people’s physiques. Pay particular attention to people’s shoulder muscles. Do...

fitness

Shoulder-blasting Routine

Best Core Exercises: 3 Bodyweight Bench Workouts for Stronger Abs

In previous posts we have explored the importance of core strength and bodyweight exercises. These two concepts go hand-in-hand and, although there are plenty of bodyweight exercises to strengthen and tone your core,...

fitness

Best Core Exercises: 3 Bodyweight Bench Workouts for Stronger Abs

Marcy MWM-988 Weight Stack Gym – Strength Exercise Video

The Marcy MWM-988 Stack Weight Home Gym System is an all-in-one home gym system that delivers a full body strength training workout in the comfort of your own home. This powerful workout...

home gym

Marcy MWM-988 Weight Stack Gym – Strength Exercise Video

The Fifteen Minute Core Crushing Ab Workout

AN EFFECTIVE AB WORKOUT THAT YOU SIMPLY MUST TRY. We live in a very busy modern society where everyone is constantly on the go. Husband, wife, and children obligations, a...

fitness

The Fifteen Minute Core Crushing Ab Workout

Maintenance Tips for Your Marcy Pro Home Gym Equipment

Keep your Marcy Pro exercise machines as good as new for longer. There is nothing better than exercising using your own home gym setup. You don’t have to wait in...

home gym

Maintenance Tips for Your Marcy Pro Home Gym Equipment

30 Best Stack Weight Home Gym Workouts

You’re done going to membership gyms. You’ve decided you’d rather save money and time by creating your very own home gym. You even went all in and purchased an all-in-one...

home gym

30 Best Stack Weight Home Gym Workouts