What is a Smith Machine? And, How is Each Model Different? Find out about all Marcy's Smith Machines and their Benefits.
Welcome to the Marcy Fitness Blog. Here you will find workouts, training tips, exercises, information on nutrition, product and home gym info. Feel free to click into any category of the drop down menu located in the navigation bar above, or scroll down for any of our Blog posts. Thanks for stopping by!
High Intensity Interval Training (HIIT) offers a number of health and fitness benefits including weight loss, muscle development and increased endurance. Here are eight exercise bike HIIT tips for getting the most out of your home gym cardio training session.
Whether you are a beginner or an expert, these exercises can help you build up your upper body strength quickly and effectively.
5 Ways to Crush Your Core - learn how to whittle that waist down with these core-smashing exercises at blog.marcypro.com
Calling the Marcy Pro Deluxe Smith Machine Cage Home Gym the best home gym on the market might sound a bit extreme. But, the SM-7553 is the most comprehensive smith machine home gym carried by Marcy. In fact, it is so comprehensive, we are writing this extensive blog just to explain all the features and [...]
Don’t be overwhelmed! This blog will help you narrow down your shopping search by pointing out some of our most popular items.
AN EFFECTIVE AB WORKOUT THAT YOU SIMPLY MUST TRY. We live in a very busy modern society where everyone is constantly on the go. Husband, wife, and children obligations, a hectic work schedule—it’s a wonder that people even have a little time for themselves these days to just sit down and relax, let alone work [...]
The kettlebell’s arrival on the U.S. fitness scene induced excitement and skepticism. Sure, it looks different than the standard dumbbell but how unique can it really be? They both fall under the category of free weights, and each can be used for many of the same exercise staples, but that’s pretty much where the similarities [...]
Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
It is hard to beat the pull up. This classic body weight exercise requires only a bar & a desire to get fit to reap the benefits of core strength & more. Learn more about the pull up and its variations here!