Welcome to the Blog

Welcome to the Marcy Fitness Blog.  Here you will find workouts, training tips, exercises, information on nutrition, product and home gym info.  Feel free to click into any category of the drop down menu located in the navigation bar above, or scroll down for any of our Blog posts.  Thanks for stopping by!

7 Resistance Band Workouts for Your Legs

7 Resistance Band Workouts for Your Legs

If you are looking for a great piece of compact and effective workout equipment, give resistance bands a try!  Resistance bands are small enough that you can easily use them at home, in the office or even take them with you while traveling. They provide an effective strength-training workout in a short amount of time [...]

How to Use a Foam Roller

How to Use a Foam Roller

A foam roller is an incredibly versatile piece of equipment that serves many important roles during and after your workout. Foam rollers were once used exclusively by personal trainers, professional athletes and coaches as a way of stretching and helping muscles recover. However, in recent years this practice has been brought into the mainstream with [...]

Super Bands vs. Resistance Bands

Resistance Bands vs. super bands

Resistance and super bands have become one of the most popular pieces of home fitness equipment. And for good reason; they help you get a great workout, are relatively inexpensive and can easily travel with you to the office, park or vacation destination. Unlike free weights, resistance bands provide resistance through the entire movement, making [...]

10 Kettlebell Workouts for Beginner’s

10 Kettlebell Workouts for Beginner's

If you’re looking for a great workout that uses only one piece of equipment and targets many of the large muscles in the body, give the kettlebell a try. The kettlebell is a simple, yet effective tool that can add a great deal of versatility to your regular routine. Kettlebell workouts target a variety of [...]

7 Benefits of Trampoline Exercises

trampoline exercises

Do you remember being a kid and having a ton of fun jumping on a trampoline? When was the last time you got to do that? You may be excited to learn that jumping on a trampoline has many health benefits and is a great form of exercise. It has shown to be effective for [...]

3 Indoor Cardio Exercises to Stay in Shape

In an ideal world, the weather would be a perfect 72-degrees with the sun shining, and you’d have no problem fitting in an outdoor, cardio workout at any hour of the day. However, it just doesn’t work that way. Life happens and getting outside isn’t an option. Therefore, you may need to move your conditioning [...]