Welcome to the Blog

Welcome to the Marcy Fitness Blog.  Here you will find workouts, training tips, exercises, information on nutrition, product and home gym info.  Feel free to click into any category of the drop down menu located in the navigation bar above, or scroll down for any of our Blog posts.  Thanks for stopping by!

What Is Fasted Cardio? And, Fasted Cardio Benefits

You wake up in the morning, and your stomach grumbles. After eight hours without eating, you might be in the mood for a nice plate of eggs and bacon, or perhaps a tasty bowl of oatmeal topped with honey and fruit. Here’s another idea –instead of sitting down for a hearty breakfast, how about lacing [...]

Five Reasons a Recumbent Exercise Bike is your Perfect Bike

You want to torch calories, sculpt your lower body, and invest in an exercise machine that you’ll actually enjoy using. Have you considered a recumbent exercise bike? A recumbent bike is different from a traditional upright exercise bike in several important ways. The most notable difference between an upright and recumbent bike is the position [...]

How to Create a Home Gym for 9-5ers

hot to create the perfect home gym

Many people daydream about building a home gym in their house but never do it because they anticipate that it is a hugely expensive and difficult project. But that is actually not necessarily true! The fitness industry has become huge in recent years, and there are so many different options, beyond the latest trend, infomercial-style [...]

The Best Power Tower Workout

A power tower provides an excellent workout. Power Tower Workouts hit many of the major muscle groups using your body weight. Body weight training movements are key to keeping up an active and healthy lifestyle throughout your life. Despite its simple design, a power tower is your ticket to a multi-movement workout that specializes in [...]