What is a Smith Machine? And, How is Each Model Different? Find out about all Marcy's Smith Machines and their Benefits.
What is a Smith Machine? And, How is Each Model Different?
Welcome to the Blog
Welcome to the Marcy Fitness Blog. Here you will find workouts, training tips, exercises, information on nutrition, product and home gym info. Feel free to click into any category of the drop down menu located in the navigation bar above, or scroll down for any of our Blog posts. Thanks for stopping by!
8 Exercise Bike Tips for the Best HIIT Cardio Workout
High Intensity Interval Training (HIIT) offers a number of health and fitness benefits including weight loss, muscle development and increased endurance. Here are eight exercise bike HIIT tips for getting the most out of your home gym cardio training session.
How to Build Upper Body Strength
Whether you are a beginner or an expert, these exercises can help you build up your upper body strength quickly and effectively.
5 Ways to Crush Your Core
5 Ways to Crush Your Core - learn how to whittle that waist down with these core-smashing exercises at blog.marcypro.com
The Best Home Gym – Marcy Pro Deluxe Smith Cage – SM-7553
Calling the Marcy Pro Deluxe Smith Machine Cage Home Gym the best home gym on the market might sound a bit extreme. But, the SM-7553 is the most comprehensive smith machine home gym carried by Marcy. In fact, it is so comprehensive, we are writing this extensive blog just to explain all the features and [...]
Home Gym Ideas for 2023 – Buying Guide / Gift Guide
Don’t be overwhelmed! This blog will help you narrow down your shopping search by pointing out some of our most popular items.
The Fifteen Minute Core Crushing Ab Workout
AN EFFECTIVE AB WORKOUT THAT YOU SIMPLY MUST TRY. We live in a very busy modern society where everyone is constantly on the go. Husband, wife, and children obligations, a hectic work schedule—it’s a wonder that people even have a little time for themselves these days to just sit down and relax, let alone work [...]
Kettlebell vs. Dumbbell: Which One is Right for You?
The kettlebell’s arrival on the U.S. fitness scene induced excitement and skepticism. Sure, it looks different than the standard dumbbell but how unique can it really be? They both fall under the category of free weights, and each can be used for many of the same exercise staples, but that’s pretty much where the similarities [...]
How to use a Rowing Machine and Rower Differences
Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
Pull Up Variations for a Stronger Upper Body
It is hard to beat the pull up. This classic body weight exercise requires only a bar & a desire to get fit to reap the benefits of core strength & more. Learn more about the pull up and its variations here!