How to Create a Home Gym for 9-5ers

hot to create the perfect home gym

Many people daydream about building a home gym in their house but never do it because they anticipate that it is a hugely expensive and difficult project. But that is actually not necessarily true! The fitness industry has become huge in recent years, and there are so many different options, beyond the latest trend, infomercial-style [...]

What is a Dual Action Recumbent Bike?

A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style of stationary bike a recumbent cross trainer.

Quit Ignoring your Cardio Exercises!

Quit Ignoring your Cardio Exercises! - Lose Weight by Walking

Many dread pushing through their cardio every other day. However, cardio often takes very little effort. The issue is likely people are not choosing the cardio that suits them best. Someone once said the best workout for you is the one you enjoy. If you know who, let us know in the comments! The idea [...]