Strength training is a powerful form of exercise that allows you to meet a variety of different health and fitness goals. Here are 7 Strength Training Tips for Beginners.
Get a bigger butt / glutes with the Marcy Squat Rider Machine
Many people daydream about building a home gym in their house but never do it because they anticipate that it is a hugely expensive and difficult project. But that is actually not necessarily true! The fitness industry has become huge in recent years, and there are so many different options, beyond the latest trend, infomercial-style [...]
What are the white Marcy smith machines? & Smith Machine FAQ
Keep your Marcy Pro exercise machines as good as new for longer with these maintenance tips for your Marcy Pro Home Gym Equipment
Setting Up and Maintaining your Marcy Home Gym - Garage Gym Flooring and Silicone Based Lubricant
Weight Stack Machine Workout (no matter the stack size!)
A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style of stationary bike a recumbent cross trainer.
Need fitness Christmas gift ideas? This blog will fuel your imagination for gifts that are ideal for men or women in your life.
Many dread pushing through their cardio every other day. However, cardio often takes very little effort. The issue is likely people are not choosing the cardio that suits them best. Someone once said the best workout for you is the one you enjoy. If you know who, let us know in the comments! The idea [...]