The Best Power Tower Workout

The power tower can give you an excellent workout that hits many of the major muscle groups in your body while also training you to excel in bodyweight movements, a key to maintaining an active and healthy lifestyle throughout your life. Despite its simple design, a power tower is your ticket to a multi-movement workout [...]

7 Resistance Band Workouts for Your Legs

7 Resistance Band Workouts for Your Legs

If you are looking for a great piece of compact and effective workout equipment, give resistance bands a try!  Resistance bands are small enough that you can easily use them at home, in the office or even take them with you while traveling. They provide an effective strength-training workout in a short amount of time [...]

10 Kettlebell Workouts for Beginner’s

10 Kettlebell Workouts for Beginner's

If you’re looking for a great workout that uses only one piece of equipment and targets many of the large muscles in the body, give the kettlebell a try. The kettlebell is a simple, yet effective tool that can add a great deal of versatility to your regular routine. Kettlebell workouts target a variety of [...]

Self-Motivational Workout Tips

  We all know about the benefits of working out: Losing weight, building muscle, developing cardio, and so on. But sometimes people lack the proper motivation to engage in regular exercise. This can be due to any number of factors, such as exhausting work schedules, family life, or far distances. Whatever the case, here are [...]

Winter Running Tips

  Running has always been a great way for people to burn fat. Not only does it allow you to give your cardiovascular system a real workout, but it also increases your blood circulation. Going for runs is also pleasurable to the senses since you’re out and about, as opposed to sitting or running on [...]