The Fifteen Minute Core Crushing Ab Workout

41 the fifteen minute ab crush workout

AN EFFECTIVE AB WORKOUT THAT YOU SIMPLY MUST TRY. We live in a very busy modern society where everyone is constantly on the go. Husband, wife, and children obligations, a hectic work schedule—it’s a wonder that people even have a little time for themselves these days to just sit down and relax, let alone work [...]

Pull Up Variations for a Stronger Upper Body

Pull Up Variations for a Stronger Upper Body STB-98005 Standard Pullups

It is hard to beat the pull up. This classic body weight exercise requires only a bar & a desire to get fit to reap the benefits of core strength & more. Learn more about the pull up and its variations here!

Marcy Home Gym + Bruce Lee

Legendary Martial Artist, Bruce Lee and his Marcy Home Gym Bruce Lee was a legendary martial artist and renowned movie star.  He was born November 27, 1940.  Lee was well-known for his performance in the 1973 classic movie, Enter the Dragon. Lee’s martial arts training started with traditional Kung Fu. He gradually progressed further and [...]

The Best Power Tower Workout

A power tower provides an excellent workout. Power Tower Workouts hit many of the major muscle groups using your body weight. Body weight training movements are key to keeping up an active and healthy lifestyle throughout your life. Despite its simple design, a power tower is your ticket to a multi-movement workout that specializes in [...]