What is Crossfit and what are the Crossfit Games? And, what workouts are the Crossfit Games Made up of?
What is Crossfit and what are the Crossfit Games?
Category: Workouts / Training
Tour De France 2019 Race Training, and Where to Watch Live
Tour De France 2019 Race, Training, and Where to Watch Live - Train like a Tour de France Cyclist
The Best Power Tower Workout
The power tower can give you an excellent workout that hits many of the major muscle groups in your body while also training you to excel in bodyweight movements, a key to maintaining an active and healthy lifestyle throughout your life. Despite its simple design, a power tower is your ticket to a multi-movement workout [...]
How to Create a Successful Workout Schedule for the New Year
A new year has arrived, and with it, a fresh chance to achieve your goals and improve your life. Unsurprisingly, the most popular New Year’s resolutions is to “get healthy.” If this is your resolutions too, then one of the most powerful steps you can take to achieve it is to create a workout schedule. [...]
What to Choose: Elliptical vs. Stationary Bike
Cardiovascular exercise is an important component of every exercise regimen. Your heart is a muscle that is working all the time to pump blood throughout the body. With regular exercise, the heart doesn’t have to work quite as hard to do its job, which will lower your blood pressure and resting heart rate. Regular cardio [...]
7 Resistance Band Workouts for Your Legs
If you are looking for a great piece of compact and effective workout equipment, give resistance bands a try! Resistance bands are small enough that you can easily use them at home, in the office or even take them with you while traveling. They provide an effective strength-training workout in a short amount of time [...]
10 Kettlebell Workouts for Beginner’s
If you’re looking for a great workout that uses only one piece of equipment and targets many of the large muscles in the body, give the kettlebell a try. The kettlebell is a simple, yet effective tool that can add a great deal of versatility to your regular routine. Kettlebell workouts target a variety of [...]
