What is the Best Home Cardio Machine?

What is the Best Home Cardio Machine?

Even though it is often the most hated part of a fitness routine, regular cardio exercise is extremely important to keep your heart and body healthy. The benefits of cardio are well known, and include: Decreases risk of a stroke Improves memory and cognition Helps to protect against Alzheimer’s disease Healthier skin Helps to control [...]

Must Have Home Gym Essentials

home gym essentials

While super fun, it can also be a little overwhelming to think about what to include when building a home gym. With so many available options, you may feel that you need (or want!) them all. Depending on your space and budget, you really don’t need more than a few essentials to build yourself a [...]

How To Use Smith Machines

How To Use Smith Machines

Many people have seen a Smith Machine at the gym, or have seen someone using this piece of mysterious equipment and have felt totally overwhelmed or intimidated at the thought of using it themselves. If that’s you, be comforted by the fact that you’re not alone! Even people who have been going to the gym [...]

7 Benefits of Trampoline Exercises

trampoline exercises

Do you remember being a kid and having a ton of fun jumping on a trampoline? When was the last time you got to do that? You may be excited to learn that jumping on a trampoline has many health benefits and is a great form of exercise. It has shown to be effective for [...]

3 Indoor Cardio Exercises to Stay in Shape

In an ideal world, the weather would be a perfect 72-degrees with the sun shining, and you’d have no problem fitting in an outdoor, cardio workout at any hour of the day. However, it just doesn’t work that way. Life happens and getting outside isn’t an option. Therefore, you may need to move your conditioning [...]

Marcy Home Gym + Bruce Lee

Improve Muscle Definition by Cross-Training Like The Legendary Martial Artist, Bruce Lee Ever wondered how Bruce Lee trained?  What he did to be so strong, fast, and focused? For those of you that don’t know who Bruce Lee is, first off, you are INSANE, and second off, you need to learn about him ASAP! Bruce [...]