Strength training is a powerful form of exercise that allows you to meet a variety of different health and fitness goals. Here are 7 Strength Training Tips for Beginners.
7 Strength Training Tips for Beginners
Category: Home Gyms
Five Reasons a Recumbent Exercise Bike is your Perfect Bike
You want to torch calories, sculpt your lower body, and invest in an exercise machine that you’ll actually enjoy using. Have you considered a recumbent exercise bike? A recumbent bike is different from a traditional upright exercise bike in several important ways. The most notable difference between an upright and recumbent bike is the position [...]
How to Create a Home Gym for 9-5ers
Many people daydream about building a home gym in their house but never do it because they anticipate that it is a hugely expensive and difficult project. But that is actually not necessarily true! The fitness industry has become huge in recent years, and there are so many different options, beyond the latest trend, infomercial-style [...]
What are the white Marcy smith machines? & Smith Machine FAQ
What are the white Marcy smith machines? & Smith Machine FAQ
The Best Power Tower Workout
A power tower provides an excellent workout. Power Tower Workouts hit many of the major muscle groups using your body weight. Body weight training movements are key to keeping up an active and healthy lifestyle throughout your life. Despite its simple design, a power tower is your ticket to a multi-movement workout that specializes in [...]
Setting Up and Maintaining your Marcy Home Gym
Setting Up and Maintaining your Marcy Home Gym - Garage Gym Flooring and Silicone Based Lubricant
Weight Stack Machine Workout (no matter the stack size!)
Weight Stack Machine Workout (no matter the stack size!)
Best Home Gym Equipment for 2020 – Gift Guide
Need fitness Christmas gift ideas? This blog will fuel your imagination for gifts that are ideal for men or women in your life.
Pairing Marcy Power Cages and Weight Benches
Power cages look simple, but power cages are versatile and efficient for strength training. Power cages only have a couple of consistent features: a pull up bar and the ability to do squats. Marcy cages have an additional unique feature, they include a pulley system. The pulley system and weight storage capabilities on the Marcy [...]
Create the Best Home Gym on a Budget
Gym Memberships (also known as gym clubs) can get pricey quickly. Even budget friendly gyms where you “pay $10 a month” have startup fees and an annual fee. Those gyms are especially expensive when you take into consideration time. The time it takes you to reach the gym, find parking, wait for each machine, etc. [...]