Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
Rowing your way to a Fit Body
Category: Fitness Plan
One Kettlebell to Workout your Whole Body
One Kettlebell to Workout your whole Body - How an Adjustable Kettlebell is all you need to get fit
Crossfit Exercises for your Home Gym
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells
Five Tips for Staying Consistent with Your Fitness Plan
It’s time to finally get into shape, but if you’ve jumped on and fallen off the fitness bandwagon in the past (maybe more than a couple times), you already know that staying consistent with your fitness plan is one of the hardest parts of the whole process. You aren’t alone! Up to 67% percent of [...]
Eating for Your Fitness Goals: How to Create a Personalized Workout Meal Plan
New year, new you! This year, you are going to stick with your resolution to become a healthier and happier person. Maybe that means dropping a few (or a lot) of pounds, finally getting those abs of steel, or completing a big race, like a half-marathon. You may assume that the path to better health [...]
How to Build Upper Body Strength
Whether you are a beginner or an expert, these exercises can help you build up your upper body strength quickly and effectively.
The Kettlebell Swing
The Kettlebell is a common piece of fitness equipment that you’ll find in just about every gym. Although it is easy to find, it might as well be an alien artifact as far as most gym-goers are concerned. The “Girya,” as it is known in the Russian language, is one of the most misunderstood tools [...]
