One Kettlebell to Workout your whole Body - How an Adjustable Kettlebell is all you need to get fit
Category: Fitness Plan
Crossfit Exercises for your Home Gym
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells
Five Tips for Staying Consistent with Your Fitness Plan
It’s time to finally get into shape, but if you’ve jumped on and fallen off the fitness bandwagon in the past (maybe more than a couple times), you already know that staying consistent with your fitness plan is one of the hardest parts of the whole process. You aren’t alone! Up to 67% percent of [...]
Eating for Your Fitness Goals: How to Create a Personalized Workout Meal Plan
New year, new you! This year, you are going to stick with your resolution to become a healthier and happier person. Maybe that means dropping a few (or a lot) of pounds, finally getting those abs of steel, or completing a big race, like a half-marathon. You may assume that the path to better health [...]
How to Build Upper Body Strength
Whether you are a beginner or an expert, these exercises can help you build up your upper body strength quickly and effectively.
The Kettlebell Swing
The Kettlebell is a common piece of fitness equipment that you’ll find in just about every gym. Although it is easy to find, it might as well be an alien artifact as far as most gym-goers are concerned. The “Girya,” as it is known in the Russian language, is one of the most misunderstood tools [...]
Indoor Workouts for Colder Weather
There are many reasons why people tend to slack off of their fitness goals during the colder months. Some cite that they just don’t feel as motivated when it's cold outside, while others view the cold itself as the enemy. Unless you’re a person who is active in the skiing and snowboarding cultures, or have [...]
