Exercise Bike Tips: 5 Benefits of Interval Training

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When it comes to at home cardio, there’s nothing like an invigorating HIIT session, and with powerful home gym equipment like the Marcy NSP-122 Indoor HIIT Training Bike and other home exercise bikes, losing weight and shaping up in the comfort of your own home has never been easier. Not convinced? Here are some reasons YOU need to start incorporating HIIT training into your daily workout routine ASAP. Let’s HIIT it!

How You Can Build a Surfer’s Body

Surfing is a strenuous sport that requires specialized strength training. If you regularly hit the waves and perform regular gym exercise, you’ll eventually get that physique that you’re looking for. But whether you’re a surfer or not, there’s a training routine which can allow you to achieve that.  If you have the best home exercise [...]

8 Tips for Sticking to Your Fitness Plan

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It doesn’t matter if you are a new trainer working on your New Year’s resolution or an experienced workout guru; sticking to your fitness plan isn’t always going to be easy, but these eight tips should help guide you along your journey to a fitter, happier life.