Fitness Blog
High Intensity Interval Training (HIIT) offers a number of health and fitness benefits including weight loss, muscle development and increased endurance. Here are eight exercise bike HIIT tips for getting the most out of your home gym cardio training session.
Whether you are a beginner or an expert, these exercises can help you build up your upper body strength quickly and effectively.
5 Ways to Crush Your Core - learn how to whittle that waist down with these core-smashing exercises at blog.marcypro.com
Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
It is hard to beat the pull up. This classic body weight exercise requires only a bar & a desire to get fit to reap the benefits of core strength & more. Learn more about the pull up and its variations here!
Strength training is a powerful form of exercise that allows you to meet a variety of different health and fitness goals. Here are 7 Strength Training Tips for Beginners.
Get a bigger butt / glutes with the Marcy Squat Rider Machine
You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]
The Basics of Building Strength - simplicity doesn’t have to mean being ineffective. Learn efficient muscle building workouts at blog.marcypro.com
Weight Stack Machine Workout (no matter the stack size!)