What Is the Perfect Curl Bar Weight for You?

You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]

How to Master the Dip Machine

The dip machine; you’ve seen them at your local gym, and maybe you’ve even purchased a power tower for your home gym, but how can you ever learn to do dips? Dips are a highly challenging body weight movement, but you don’t need to be an Olympic athlete or have five percent body fat to [...]

How to Use a Roman Chair for Building Abs

How to Use a Roman Chair for Building Abs

                                                          When you see someone on the Roman chair, they’re face down, bending at a 90-degree angle and are lifting their torso upwards. This exercise, the isometric [...]