Tour De France 2019 Race, Training, and Where to Watch Live - Train like a Tour de France Cyclist
Tour De France 2019 Race Training, and Where to Watch Live
Category: Training Tips
What Is the Perfect Curl Bar Weight for You?
You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]
How to Master the Dip Machine
The dip machine; you’ve seen them at your local gym, and maybe you’ve even purchased a power tower for your home gym, but how can you ever learn to do dips? Dips are a highly challenging body weight movement, but you don’t need to be an Olympic athlete or have five percent body fat to [...]
How to Use a Roman Chair for Building Abs
When you see someone on the Roman chair, they’re face down, bending at a 90-degree angle and are lifting their torso upwards. This exercise, the isometric [...]
How to Build Upper Body Strength
Whether you are a beginner or an expert, these exercises can help you build up your upper body strength quickly and effectively.
The Kettlebell Swing
The Kettlebell is a common piece of fitness equipment that you’ll find in just about every gym. Although it is easy to find, it might as well be an alien artifact as far as most gym-goers are concerned. The “Girya,” as it is known in the Russian language, is one of the most misunderstood tools [...]
Tips to Ease into Your New Year’s Fitness Plan
Many people start a fitness program during the New Year, and fall back off it just as fast. It isn’t that they lack conviction. Rather, it’s because they jump into things too quickly or go overboard. As a result, they then get discouraged or unmotivated. Here are some tips that can help to alleviate [...]
