6 Best Tips for Sticking to your New Year Resolution
6 Best Tips for Sticking to your New Year Resolution
Category: Training Tips
Why are Air Bikes a harder workout than regular bikes?
Get a hard workout with an Air Bike! Find out why Air Bikes provide a harder workout than other Stationary bikes and even than some rowers!
Rowing your way to a Fit Body
Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
One Kettlebell to Workout your Whole Body
One Kettlebell to Workout your whole Body - How an Adjustable Kettlebell is all you need to get fit
Tour De France 2019 Race Training, and Where to Watch Live
Tour De France 2019 Race, Training, and Where to Watch Live - Train like a Tour de France Cyclist
What Is the Perfect Curl Bar Weight for You?
You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]
How to Master the Dip Machine
The dip machine; you’ve seen them at your local gym, and maybe you’ve even purchased a power tower for your home gym, but how can you ever learn to do dips? Dips are a highly challenging body weight movement, but you don’t need to be an Olympic athlete or have five percent body fat to [...]
How to Use a Roman Chair for Building Abs
When you see someone on the Roman chair, they’re face down, bending at a 90-degree angle and are lifting their torso upwards. This exercise, the isometric [...]
How to Build Upper Body Strength
Whether you are a beginner or an expert, these exercises can help you build up your upper body strength quickly and effectively.
The Kettlebell Swing
The Kettlebell is a common piece of fitness equipment that you’ll find in just about every gym. Although it is easy to find, it might as well be an alien artifact as far as most gym-goers are concerned. The “Girya,” as it is known in the Russian language, is one of the most misunderstood tools [...]