Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
How to use a Rowing Machine and Rower Differences
Category: Training Tips
Pull Up Variations for a Stronger Upper Body
It is hard to beat the pull up. This classic body weight exercise requires only a bar & a desire to get fit to reap the benefits of core strength & more. Learn more about the pull up and its variations here!
7 Strength Training Tips for Beginners
Strength training is a powerful form of exercise that allows you to meet a variety of different health and fitness goals. Here are 7 Strength Training Tips for Beginners.
The Marcy Squat Rider Squat Machine for Stronger Legs
Get a bigger butt / glutes with the Marcy Squat Rider Machine
What Is the Perfect Curl Bar Weight for You?
You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]
Basics of Building Strength & Functional Strength Training
The Basics of Building Strength - simplicity doesn’t have to mean being ineffective. Learn efficient muscle building workouts at blog.marcypro.com
Weight Stack Machine Workout (no matter the stack size!)
Weight Stack Machine Workout (no matter the stack size!)
Tour De France 2019 Race Training, and Where to Watch Live
Tour De France 2019 Race, Training, and Where to Watch Live - Train like a Tour de France Cyclist
6 Best Tips for Sticking to your New Year Resolution
6 Best Tips for Sticking to your New Year Resolution
Why are Air Bikes a harder workout than regular bikes?
Get a hard workout with an Air Bike! Find out why Air Bikes provide a harder workout than other Stationary bikes and even than some rowers!