High Intensity Interval Training (HIIT) offers a number of health and fitness benefits including weight loss, muscle development and increased endurance. Here are eight exercise bike HIIT tips for getting the most out of your home gym cardio training session.
AN EFFECTIVE AB WORKOUT THAT YOU SIMPLY MUST TRY. We live in a very busy modern society where everyone is constantly on the go. Husband, wife, and children obligations, a hectic work schedule—it’s a wonder that people even have a little time for themselves these days to just sit down and relax, let alone work [...]
Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
Legendary Martial Artist, Bruce Lee and his Marcy Home Gym Bruce Lee was a legendary martial artist and renowned movie star. He was born November 27, 1940. Lee was well-known for his performance in the 1973 classic movie, Enter the Dragon. Lee’s martial arts training started with traditional Kung Fu. He gradually progressed further and [...]
A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style of stationary bike a recumbent cross trainer.
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