Many dread pushing through their cardio every other day. However, cardio often takes very little effort. The issue is likely people are not choosing the cardio that suits them best. Someone once said the best workout for you is the one you enjoy. If you know who, let us know in the comments! The idea [...]
For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get respect from people because they are particularly difficult [...]
What is a Smith Machine? And, How is Each Model Different? Find out about all Marcy's Smith Machines and their Benefits.
Get a hard workout with an Air Bike! Find out why Air Bikes provide a harder workout than other Stationary bikes and even than some rowers!
Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
One Kettlebell to Workout your whole Body - How an Adjustable Kettlebell is all you need to get fit
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells