How To Use Smith Machines

How To Use Smith Machines

Many people have seen a Smith Machine at the gym, or have seen someone using this piece of mysterious equipment and have felt totally overwhelmed or intimidated at the thought of using it themselves. If that’s you, be comforted by the fact that you’re not alone! Even people who have been going to the gym [...]

7 Resistance Band Workouts for Your Legs

7 Resistance Band Workouts for Your Legs

If you are looking for a great piece of compact and effective workout equipment, give resistance bands a try!  Resistance bands are small enough that you can easily use them at home, in the office or even take them with you while traveling. They provide an effective strength-training workout in a short amount of time [...]

10 Kettlebell Workouts for Beginner’s

10 Kettlebell Workouts for Beginner's

If you’re looking for a great workout that uses only one piece of equipment and targets many of the large muscles in the body, give the kettlebell a try. The kettlebell is a simple, yet effective tool that can add a great deal of versatility to your regular routine. Kettlebell workouts target a variety of [...]

3 Indoor Cardio Exercises to Stay in Shape

In an ideal world, the weather would be a perfect 72-degrees with the sun shining, and you’d have no problem fitting in an outdoor, cardio workout at any hour of the day. However, it just doesn’t work that way. Life happens and getting outside isn’t an option. Therefore, you may need to move your conditioning [...]

Marcy Home Gym + Bruce Lee

Improve Muscle Definition by Cross-Training Like The Legendary Martial Artist, Bruce Lee Ever wondered how Bruce Lee trained?  What he did to be so strong, fast, and focused? For those of you that don’t know who Bruce Lee is, first off, you are INSANE, and second off, you need to learn about him ASAP! Bruce [...]