Get a hard workout with an Air Bike! Find out why Air Bikes provide a harder workout than other Stationary bikes and even than some rowers!
Rowing is a comprehensive total body workout focusing on your upper body and lower body muscle groups.
One Kettlebell to Workout your whole Body - How an Adjustable Kettlebell is all you need to get fit
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells
When you consider how you want your body to look, it’s easy to focus on the front side that you see whenever you glance in the mirror. Who doesn’t want a flat tummy, toned biceps, and strong quads? However, don’t forget there’s a whole other side to you, literally. All too often, exercisers spend their [...]
You wake up in the morning, and your stomach grumbles. After eight hours without eating, you might be in the mood for a nice plate of eggs and bacon, or perhaps a tasty bowl of oatmeal topped with honey and fruit. Here’s another idea –instead of sitting down for a hearty breakfast, how about lacing [...]
Having a small, trampoline at home may seem like a toy to some, but it can actually be your ticket to the perfect heart-pounding, fat-melting, and calorie-burning cardio workout. Trampolines have an amazing ability to improve your cardio health, as well as shape up problem areas, like your calves, thighs, and glutes. Their small size [...]