Fighting Belly Fat to Show Off your Abs

Marcypro.com tips for losing and keeping away belly fat

We won’t lie and say you need a mega intense workout and 0 calorie diet to fight your belly fat. To lose belly fat, you need to follow three key essentials: efficiently, moderately, and consistently. Efficiently: People tend to think getting a flatter belly is all crunches and sit-ups – it simply is not true. [...]

What Is Fasted Cardio?

You wake up in the morning, and your stomach grumbles. After eight hours without eating, you might be in the mood for a nice plate of eggs and bacon, or perhaps a tasty bowl of oatmeal topped with honey and fruit. Here’s another idea –instead of sitting down for a hearty breakfast, how about lacing [...]

How You Can Build a Surfer’s Body

Surfing is a strenuous sport that requires specialized strength training. If you regularly hit the waves and perform regular gym exercise, you’ll eventually get that physique that you’re looking for. But whether you’re a surfer or not, there’s a training routine which can allow you to achieve that.  If you have the best home exercise [...]