What Is Fasted Cardio? And, Fasted Cardio Benefits

You wake up in the morning, and your stomach grumbles. After eight hours without eating, you might be in the mood for a nice plate of eggs and bacon, or perhaps a tasty bowl of oatmeal topped with honey and fruit. Here’s another idea –instead of sitting down for a hearty breakfast, how about lacing [...]

10-minute Abs? Nope, be realistic with… everyday abs!

10-minute Abs? Nope, be realistic with... all day abs! - Cartoon Transformation

For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get respect from people because they are particularly difficult [...]

Fighting Belly Fat to Show Off your Abs

Marcypro.com tips for losing and keeping away belly fat

We won’t lie and say you need a mega intense workout and 0 calorie diet to fight your belly fat. To lose belly fat, you need to follow three key essentials: efficiently, moderately, and consistently. Efficiently: People tend to think getting a flatter belly is all crunches and sit-ups – it simply is not true. [...]

Nutrition Tips to Get Lean and Healthy

  Working out is great and all, but if you don’t combine that with eating the right foods, you could be sabotaging your body. Think of your body as a machine that needs to be fed the proper fuel to perform at optimal levels. Typically, your meals should contain a synergistic balance of healthy food [...]

Tips to Ease into Your New Year’s Fitness Plan

  Many people start a fitness program during the New Year, and fall back off it just as fast. It isn’t that they lack conviction. Rather, it’s because they jump into things too quickly or go overboard. As a result, they then get discouraged or unmotivated. Here are some tips that can help to alleviate [...]

Foods to Avoid If You’re Trying to Gain Muscle

You’re working hard to build up muscle. You’re using the best home exercise equipment. You’ve diligently followed your gym schedule to the letter. You make sure you get enough rest and sleep. But without the right diet, you’re going to make your goal of a ripped body longer to achieve. A well-balanced diet is an [...]

How You Can Build a Surfer’s Body

Surfing is a strenuous sport that requires specialized strength training. If you regularly hit the waves and perform regular gym exercise, you’ll eventually get that physique that you’re looking for. But whether you’re a surfer or not, there’s a training routine which can allow you to achieve that.  If you have the best home exercise [...]

Fitness Tips For Pregnant Women

Being pregnant means your body is going to have a lot of extra needs so you can maintain proper health and nutrition. Part of being healthy also includes being able to exercise regularly while eating a variety of food for a balanced diet. If you have the best home exercise equipment, here’s what you can [...]