What is a Smith Machine? And, How is Each Model Different? Find out about all Marcy's Smith Machines and their Benefits.
Get a hard workout with an Air Bike! Find out why Air Bikes provide a harder workout than other Stationary bikes and even than some rowers!
Having a small, trampoline at home may seem like a toy to some, but it can actually be your ticket to the perfect heart-pounding, fat-melting, and calorie-burning cardio workout. Trampolines have an amazing ability to improve your cardio health, as well as shape up problem areas, like your calves, thighs, and glutes. Their small size [...]
Give the Gift of Fitness This holiday season give the gift of fitness with a kettlebell from Marcy. Do you have a fitness guru in your life? Surprise them with a multi-functional 25lb kettlebell this holiday season. Kettlebells are the gift that keeps on giving. Ideal for anyone who is a workout regular, fitness newbie [...]
Free weights vs. machines, is a question many have asked themselves during their weight training journey. For those looking to develop their own home gym it’s more than just a question of which type of equipment will deliver bigger gains, it can be a question of economy, space, and results. Today we’re going review the [...]
The kettlebell’s arrival on the U.S. fitness scene induced excitement and skepticism. Sure, it looks different than the standard dumbbell but how unique can it really be? They both fall under the category of free weights, and each can be used for many of the same exercise staples, but that’s pretty much where the similarities [...]
Cardiovascular exercise is an important component of every exercise regimen. Your heart is a muscle that is working all the time to pump blood throughout the body. With regular exercise, the heart doesn’t have to work quite as hard to do its job, which will lower your blood pressure and resting heart rate. Regular cardio [...]