Exercise Bike Tips: 5 Benefits of Interval Training

exercise bike interval training XJ-3220 NSP-490 JX-7038

Last Updated on February 25, 2019 by MarcyPro

High intensity interval training (HIIT) has become a massive trend in the fitness community over the last few years, and rightfully so. Interval-based training allows you to burn more fat in less time and it can be applied to virtually any workout, including your next exercise bike workout. When it comes to at-home cardio, there’s nothing like an invigorating HIIT session with powerful home gym equipment like the Marcy NSP-122 Indoor HIIT Training Bike. Losing weight and shaping up in the comfort of your own home has never been easier. Not convinced? Here are 5 Benefits of Interval Training with an Exercise Bike. Let’s HIIT it!


  1. Burn more calories even after you’re done working out

Unlike continuous aerobic training, high intensity interval training allows your body to continue burning calories even after you’re done working out. This is because HIIT training raises your metabolic rate more so than an average workout would, resulting in a strong residual burn.

  1. Enjoy it more than steady-paced exercise

Let’s face it; there are only so many ways you can spice up a consistently paced cardio session to make it more exciting. Luckily HIIT training not only takes nearly half the time as a steady-paced exercise but it also keeps your mind busy while doing it. As you practice HIIT training you will be gradually altering your timing and performance to fit your own personal fitness needs. This mental stimulation throughout each workout leads to a more enjoyable experience that will make it easier for you to commit to your fitness goals.

  1. Boost your endurance

Serious athletes have been practicing HIIT-based training for years and with good reason. HIIT training not only allows you to train faster and more effectively, but it also boosts your endurance. An improving blood pressure level from this form of training will fuel both your body and brain, resulting in a healthy endurance level that will carry over into your daily life and other non-HIIT workouts.

  1. Get fit quicker

Steady cycling is better than no cycling at all, but why stick to a monotonous pace when you can add some variety to your training session and get even more fit and tone in less the time? HIIT training is a faster alternative for losing weight and building muscles because it challenges your anaerobic energy system, resulting in higher levels of muscular power and more total calories burned.

  1. Build an even healthier you!

All forms of exercise will improve your health, but it’s hard to beat the invigorating health rewards of HIIT cardio training. Improved cardiovascular health, a longer life span and a reduced risk of cholesterol sensitivity are just a few of the exciting health benefits of this form of training. HIIT training also increases the flexibility of your arteries and veins, involving your vessels in each workout, which results in an overall healthier heart.

So if you feel like taking your workouts to the next level in order to get optimal results, we strongly recommend incorporating a strict HIIT cardio regimen into your workout routine. With top notch, affordable exercise bikes like the ones offered at marcypro.com, achieving the body of your dreams has never been easier!

Sources: [1] ,[2][3][4], [5]

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