Marcy Home Gym + Bruce Lee

Legendary Martial Artist, Bruce Lee and his Marcy Home Gym Bruce Lee was a legendary martial artist and renowned movie star.  He was born November 27, 1940.  Lee was well-known for his performance in the 1973 classic movie, Enter the Dragon. Lee’s martial arts training started with traditional Kung Fu. He gradually progressed further and [...]

What is a Dual Action Recumbent Bike?

A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style of stationary bike a recumbent cross trainer.

5 Barbell Exercises to Do At Home

Total Body Barbell Training You likely own a barbell with some weight plates for exercising in your home gym. Why are barbell exercises so popular? Simply because they increase lean body mass by developing fast twitch and slow twitch muscle fibers simultaneously, and each muscle fiber type performs unique jobs. And because a pound of [...]