Here we will be sharing the story of Michael A. Moore -Contracting an Unknown Virus - Motivational Spotlight
Get a hard workout with an Air Bike! Find out why Air Bikes provide a harder workout than other Stationary bikes and even than some rowers!
Crossfit Exercises for your Home Gym With Only a pair of Kettlebells and Dumbbells
What is Crossfit and what are the Crossfit Games? And, what workouts are the Crossfit Games Made up of?
Working out is great and all, but if you don’t combine that with eating the right foods, you could be sabotaging your body. Think of your body as a machine that needs to be fed the proper fuel to perform at optimal levels. Typically, your meals should contain a synergistic balance of healthy food [...]
Improve Muscle Definition by Cross-Training Like The Legendary Martial Artist, Bruce Lee Ever wondered how Bruce Lee trained? What he did to be so strong, fast, and focused? For those of you that don’t know who Bruce Lee is, first off, you are INSANE, and second off, you need to learn about him ASAP! Bruce [...]
Whether you’re planning your first climb or an already experienced rock climber, a strong core is necessary to meet the physical demands of this sport. Through the right conditioning, you can prepare yourself to climb even the toughest routes. To do so, you have to prepare your core with the best home exercise equipment. Here [...]