Legendary Martial Artist, Bruce Lee and his Marcy Home Gym Bruce Lee was a legendary martial artist and renowned movie star. He was born November 27, 1940. Lee was well-known for his performance in the 1973 classic movie, Enter the Dragon. Lee’s martial arts training started with traditional Kung Fu. He gradually progressed further and [...]
30 Best Stack HWeight ome Gym Workouts
4 Things You Need to Know About the Smith Cage Machine to optimize your workout regimen - blog.marcypro.com
A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style of stationary bike a recumbent cross trainer.
Get a bigger butt / glutes with the Marcy Squat Rider Machine
Total Body Barbell Training You likely own a barbell with some weight plates for exercising in your home gym. Why are barbell exercises so popular? Simply because they increase lean body mass by developing fast twitch and slow twitch muscle fibers simultaneously, and each muscle fiber type performs unique jobs. And because a pound of [...]
The Basics of Building Strength - simplicity doesn’t have to mean being ineffective. Learn efficient muscle building workouts at blog.marcypro.com
Weight Stack Machine Workout (no matter the stack size!)
What is Crossfit and what are the Crossfit Games? And, what workouts are the Crossfit Games Made up of?
6 Best Tips for Sticking to your New Year Resolution