Fitness Blog
Last Updated on January 9, 2019 by marcyproiv New year, new you! This year, you are going to stick with your resolution to become a healthier and happier person. Maybe that means dropping a few (or a lot) of pounds, finally getting those abs of steel, or completing a big race, like a half-marathon. You […]
Continue reading "Eating for Your Fitness Goals: How to Create a Personalized Workout Meal Plan"
Last Updated on December 27, 2018 by marcyproiv A new year has arrived, and with it, a fresh chance to achieve your goals and improve your life. Unsurprisingly, the most popular New Year’s resolutions is to “get healthy.” If this is your resolutions too, then one of the most powerful steps you can take to […]
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Last Updated on January 7, 2019 by MarcyPro Getting yourself to the gym can be a hassle. You can avoid driving to the gym and waiting in line for your turn on a machine or equipment and get in your full body workout right in the comfort of your own home. With the addition of […]
Continue reading "Gearing Up For Your First Home Gym Workout"
Last Updated on March 25, 2022 by MarcyPro Total Body Barbell Training You likely own a barbell with some weight plates for exercising in your home gym. Why are barbell exercises so popular? Simply because they increase lean body mass by developing fast twitch and slow twitch muscle fibers simultaneously, and each muscle fiber type […]
Last Updated on March 11, 2019 by MarcyPro Shaun Hoisington, A Man That’s Been to Hell and Back This month, we’d like to do something a little different and show we are listening. We’d like to honor one of you! At Marcy, we care about our products and our consumers; we constantly strive for ways […]
Last Updated on March 15, 2018 by MarcyPro Working out is great and all, but if you don’t combine that with eating the right foods, you could be sabotaging your body. Think of your body as a machine that needs to be fed the proper fuel to perform at optimal levels. Typically, your meals […]
Whether you are a beginner or an expert, these exercises can help you build up your upper body strength quickly and effectively.
Last Updated on July 9, 2018 by marcyproignite While super fun, it can also be a little overwhelming to think about what to include when building a home gym. With so many available options, you may feel that you need (or want!) them all. Depending on your space and budget, you really don’t need more […]
Last Updated on September 5, 2018 by marcyproignite When you see someone on the Roman chair, they’re face down, bending at a 90-degree angle and are […]
Continue reading "How to Use a Roman Chair for Building Abs"
Last Updated on May 9, 2018 by marcyproignite Do you remember being a kid and having a ton of fun jumping on a trampoline? When was the last time you got to do that? You may be excited to learn that jumping on a trampoline has many health benefits and is a great form of […]
