AN EFFECTIVE AB WORKOUT THAT YOU SIMPLY MUST TRY. We live in a very busy modern society where everyone is constantly on the go. Husband, wife, and children obligations, a hectic work schedule—it’s a wonder that people even have a little time for themselves these days to just sit down and relax, let alone work [...]
Strength training is a powerful form of exercise that allows you to meet a variety of different health and fitness goals. Here are 7 Strength Training Tips for Beginners.
Squat Variations - Effective squat alternatives that you should know to improve your leg workout - blog.marcypro.com
Kettlebell workouts offer an efficient method for increasing power and strength while burning calories when used properly. However, if you don’t know what you’re doing, kettlebell exercises can cause injury and hinder results. Here are five common kettlebell mistakes to avoid during your strength training session.