Squat Variations

40 squat variations

Squat Variations - Effective squat alternatives that you should know to improve your leg workout - blog.marcypro.com

5 Kettlebell Mistakes to Avoid for a Better Workout

Kettlebell workout tips VKBS-50

Kettlebell workouts offer an efficient method for increasing power and strength while burning calories when used properly. However, if you don’t know what you’re doing, kettlebell exercises can cause injury and hinder results. Here are five common kettlebell mistakes to avoid during your strength training session.