Strength training is a powerful form of exercise that allows you to meet a variety of different health and fitness goals. Here are 7 Strength Training Tips for Beginners.
Post Workout Recovery Plan - recovering from your workout is just as important as the workout itself - learn an efficient way to recoup at blog.marcypro.com
The Marcy SB-315 Flat Utility Workout Bench may look simple on its own, but did you know that there are a wide variety of stretches, bodyweight and dumbbell exercises you can perform on this weight bench alone? Here are 10 exercises you can do on a Marcy SB-315 Flat Utility Workout Bench to burn calories, build muscle and increase your overall health.