Last Updated on March 11, 2019 by MarcyPro Shaun Hoisington, A Man That’s Been to Hell and Back This month, we’d like to do something a little different and show we are listening. We’d like to honor one of you! At Marcy, we care about our products and our consumers; we constantly strive for ways […]
Search Results for: abs
5 Barbell Exercises to Do At Home
Last Updated on March 25, 2022 by MarcyPro Total Body Barbell Training You likely own a barbell with some weight plates for exercising in your home gym. Why are barbell exercises so popular? Simply because they increase lean body mass by developing fast twitch and slow twitch muscle fibers simultaneously, and each muscle fiber type […]
Eating for Your Fitness Goals: How to Create a Personalized Workout Meal Plan
Last Updated on January 9, 2019 by marcyproiv New year, new you! This year, you are going to stick with your resolution to become a healthier and happier person. Maybe that means dropping a few (or a lot) of pounds, finally getting those abs of steel, or completing a big race, like a half-marathon. You […]
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How to Master the Dip Machine
Last Updated on May 6, 2019 by marcyproiv The dip machine; you’ve seen them at your local gym, and maybe you’ve even purchased a power tower for your home gym, but how can you ever learn to do dips? Dips are a highly challenging body weight movement, but you don’t need to be an Olympic […]
10 Kettlebell Workouts for Beginner’s
Last Updated on May 9, 2018 by marcyproignite If you’re looking for a great workout that uses only one piece of equipment and targets many of the large muscles in the body, give the kettlebell a try. The kettlebell is a simple, yet effective tool that can add a great deal of versatility to your […]
The Ultimate At-Home Back and Triceps Workout
Last Updated on April 10, 2019 by marcyproiv When you consider how you want your body to look, it’s easy to focus on the front side that you see whenever you glance in the mirror. Who doesn’t want a flat tummy, toned biceps, and strong quads? However, don’t forget there’s a whole other side to […]
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5 Ways to Crush Your Core
5 Ways to Crush Your Core – learn how to whittle that waist down with these core-smashing exercises at blog.marcypro.com
Marcy Home Gym + Bruce Lee
Last Updated on August 25, 2022 by marcypro17cybertegic Legendary Martial Artist, Bruce Lee and his Marcy Home Gym Bruce Lee was a legendary martial artist and renowned movie star. He was born November 27, 1940. Lee was well-known for his performance in the 1973 classic movie, Enter the Dragon. Lee’s martial arts training started with […]
The Fifteen Minute Core Crushing Ab Workout
Last Updated on October 13, 2022 by MarcyPro AN EFFECTIVE AB WORKOUT THAT YOU SIMPLY MUST TRY. We live in a very busy modern society where everyone is constantly on the go. Husband, wife, and children obligations, a hectic work schedule—it’s a wonder that people even have a little time for themselves these days to […]
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Exercises to Help You Prepare for Solo Rock Climbing
Last Updated on January 18, 2018 by marcypro17cybertegic Whether you’re planning your first climb or an already experienced rock climber, a strong core is necessary to meet the physical demands of this sport. Through the right conditioning, you can prepare yourself to climb even the toughest routes. To do so, you have to prepare your […]
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