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Tag: Happiness

How to rest – really, there is a way!

on December 1, 2016December 7, 2017 By MarcyPro
34 recovering from your workout is just as important as the workout itself sleep

How to rest – really, there is a way! to make the most of your recovery periods - sleep harder to workout harder - blog.marcypro.com

Great Food Options for Before and After Your Workouts

on November 17, 2016December 7, 2017 By MarcyPro

Great Food Options for Before and After Your Workouts - all the good food that can help you achieve your fitness goal - blog.marcypro.com

7 Ways Exercise & Better Fitness Will Make You Happy

on February 11, 2016October 10, 2017 By MarcyPro
Happy workout exercise better fitness

Exercise and better fitness levels are all you need to begin feeling less stressed, more confident, healthier and happier overall. Staying active not only keeps you slim and strong but it can also have a profound impact on your mood. Here are 7 ways exercise will make you happy.

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