Call it a Comeback

32 call it a comeback

Call it a Comeback - The journey into 2017 fitness goals has just begun find the road map at

Captain Spotter to the Rescue!

47 captain spotter to the rescue

Captain Spotter to the Rescue - being a great spotter is an underrated talent that you should develop - learn how and why at

Strength Training Tips: 8 Reasons You Should Deadlift

Deadlift benefits strength training tips VB-100

The deadlift is one of the most powerful strength training exercises, period. It offers a wide variety of health and fitness benefits including weight loss, increased cardiovascular endurance, a muscular physique and more. Here are eight reasons you should start deadlifting today.