Fitness Blog
The barbell is one of the most effective strength training tools when it comes to achieving a tone and muscular physique. Here are our top three barbell exercises for a strong upper body.
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Last Updated on October 6, 2017 by MarcyPro The roman chair may seem like an intimidating piece of strength training equipment but once you master the Hyperextension it will become your new best friend. Here is a little background on the Roman Chair Hyperextension exercise and five reasons why you need to implement it into […]
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The Marcy SB-315 Flat Utility Workout Bench may look simple on its own, but did you know that there are a wide variety of stretches, bodyweight and dumbbell exercises you can perform on this weight bench alone? Here are 10 exercises you can do on a Marcy SB-315 Flat Utility Workout Bench to burn calories, build muscle and increase your overall health.
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Trying to take your upper body workouts to the next level? Dip strength training offers a powerful workout that builds muscle in the chest, shoulders and arms simultaneously. Here are five dip variations for a strong upper body.
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There are a wide variety of bodyweight exercises you can do to get fit, including pull ups, chin ups, dips, push ups and hundreds more. Here are eight reasons why you should start bodyweight workout raining today.
