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Tag: strength

What Is the Perfect Curl Bar Weight for You?

on May 14, 2019May 14, 2019 By marcyproiv 1 Comment

You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]

Picking the Home Gym of Your Life

on October 3, 2017October 6, 2017 By MarcyPro 6 Comments

We all know that commercial gyms and fitness centers are great but there’s something about having a home gym can be more beneficial.  As we continue to lead busier lives, finding the time to get to the gym on a regular basis can be challenging.  It doesn’t help that there are more distractions now more [...]

The Basics of Building Strength

on February 23, 2017December 7, 2017 By MarcyPro
29 the basics of building strength

The Basics of Building Strength - simplicity doesn’t have to mean being ineffective. Learn efficient muscle building workouts at blog.marcypro.com

Strength Training Tips: 5 Dip Variations for a Strong Upper Body

on February 19, 2016October 9, 2017 By MarcyPro
Dip Variations Strength Training Tips TC-3515

Trying to take your upper body workouts to the next level? Dip strength training offers a powerful workout that builds muscle in the chest, shoulders and arms simultaneously. Here are five dip variations for a strong upper body.

5 Reasons You Need a Home Gym in Your Life

on January 26, 2016October 10, 2017 By MarcyPro
Best home gym equipment best home workout SM-4008

There are so many easy excuses for skipping a workout: not enough time, too tired, too cold and so on. But, so many of those excuses no longer apply when you have the best home gym equipment. Are you ready for the best home workout? Here are five good reasons why you need a home gym in your life.

7 Strength Training Tips for Beginners

on January 18, 2016October 9, 2017 By MarcyPro 1 Comment
Strength Training Tips Weight Training SM-4008b

Strength training is a powerful form of exercise that allows you to meet a variety of different health and fitness goals. Here are 7 Strength Training Tips for Beginners.

Travel Workout Routines & Fitness Tips

on December 23, 2015October 10, 2017 By MarcyPro
Travel workout routines fitness tips

Tired of gaining weight on the road? Trouble keeping up with your workout routine when traveling? Here are some top travel fitness tips and excercises that will keep you in shape -- even if you didn’t pack any of your home fitness equipment.

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