You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]
We all know that commercial gyms and fitness centers are great but there’s something about having a home gym can be more beneficial. As we continue to lead busier lives, finding the time to get to the gym on a regular basis can be challenging. It doesn’t help that there are more distractions now more [...]
The Basics of Building Strength - simplicity doesn’t have to mean being ineffective. Learn efficient muscle building workouts at blog.marcypro.com
Trying to take your upper body workouts to the next level? Dip strength training offers a powerful workout that builds muscle in the chest, shoulders and arms simultaneously. Here are five dip variations for a strong upper body.
There are so many easy excuses for skipping a workout: not enough time, too tired, too cold and so on. But, so many of those excuses no longer apply when you have the best home gym equipment. Are you ready for the best home workout? Here are five good reasons why you need a home gym in your life.
Strength training is a powerful form of exercise that allows you to meet a variety of different health and fitness goals. Here are 7 Strength Training Tips for Beginners.
Tired of gaining weight on the road? Trouble keeping up with your workout routine when traveling? Here are some top travel fitness tips and excercises that will keep you in shape -- even if you didn’t pack any of your home fitness equipment.