Fighting Belly Fat to Show Off your Abs tips for losing and keeping away belly fat

We won’t lie and say you need a mega intense workout and 0 calorie diet to fight your belly fat. To lose belly fat, you need to follow three key essentials: efficiently, moderately, and consistently. Efficiently: People tend to think getting a flatter belly is all crunches and sit-ups – it simply is not true. [...]

Six Benefits of Weight Vest Training

Six Benefits of Weight Vest Training

  Can one simple piece of exercise equipment drastically improve your cardio stamina, muscular endurance, explosiveness, and even your bone density? Can it re-invigorate old workouts, cut down your time in the gym, and give you an edge against your sports competition? The answer is an emphatic yes! A weight vest, and weight vest training [...]

Trampoline Exercises: Taking Your Workout to New Heights

Having a small, trampoline at home may seem like a toy to some, but it can actually be your ticket to the perfect heart-pounding, fat-melting, and calorie-burning cardio workout. Trampolines have an amazing ability to improve your cardio health, as well as shape up problem areas, like your calves, thighs, and glutes. Their small size [...]

How to Create a Successful Workout Schedule for the New Year

A new year has arrived, and with it, a fresh chance to achieve your goals and improve your life. Unsurprisingly, the most popular New Year’s resolutions is to “get healthy.” If this is your resolutions too, then one of the most powerful steps you can take to achieve it is to create a workout schedule. [...]