Fitness Blog
Cardiovascular exercise is an important component of every exercise regimen. Your heart is a muscle that is working all the time to pump blood throughout the body. With regular exercise, the heart doesn’t have to work quite as hard to do its job, which will lower your blood pressure and resting heart rate. Regular cardio [...]
Ever wonder who's the guy in all our posts, product images, YouTube videos, and packaging? Time to put those wonders behind! Meet our go-to Fitness Model and (unofficial) Brand Abassador, Zach Scheerer. Here are some fun facts about him: He grew up in East Peoria IL, and then moved out to Orange County CA four [...]
A foam roller is an incredibly versatile piece of equipment that serves many important roles during and after your workout. Foam rollers were once used exclusively by personal trainers, professional athletes and coaches as a way of stretching and helping muscles recover. However, in recent years this practice has been brought into the mainstream with [...]
Perfect Your Squats to build stronger legs with a great looking tone - blog.marcypro.com
In an ideal world, the weather would be a perfect 72-degrees with the sun shining, and you’d have no problem fitting in an outdoor, cardio workout at any hour of the day. However, it just doesn’t work that way. Life happens and getting outside isn’t an option. Therefore, you may need to move your conditioning [...]
Do you remember being a kid and having a ton of fun jumping on a trampoline? When was the last time you got to do that? You may be excited to learn that jumping on a trampoline has many health benefits and is a great form of exercise. It has shown to be effective for [...]
If you’re looking for a great workout that uses only one piece of equipment and targets many of the large muscles in the body, give the kettlebell a try. The kettlebell is a simple, yet effective tool that can add a great deal of versatility to your regular routine. Kettlebell workouts target a variety of [...]
If you are looking for a great piece of compact and effective workout equipment, give resistance bands a try! Resistance bands are small enough that you can easily use them at home, in the office or even take them with you while traveling. They provide an effective strength-training workout in a short amount of time [...]
Post Workout Recovery Plan - recovering from your workout is just as important as the workout itself - learn an efficient way to recoup at blog.marcypro.com
Running has always been a great way for people to burn fat. Not only does it allow you to give your cardiovascular system a real workout, but it also increases your blood circulation. Going for runs is also pleasurable to the senses since you’re out and about, as opposed to sitting or running on [...]