Fitness Blog
Cardio training is a great way to burn calories, scorch fat, shape your muscles and lose weight. Here are 7 cardio workout tips to help you lose weight, stick to your fitness routine and feel healthier than ever before.
The mini stepper allows trainers to feel the effects of a variety of cardio exercises in the comfort of your home gym. Here is a list of benefits and an overview of two mini steppers that will allow you to get an invigorating cardio workout.
Do you know how to squat properly? The squat is seen as both one of the most challenging strength training exercises as well as one of the most effective. Here are eight squat tips for the best lower body workout possible.
The rowing machine is a powerful piece of fitness equipment that allows you to get the most from your home gym workouts. Here are some rowing machine tips and benefits to help you get the most out of this invigorating full body workout.
Flexibility and fitness go hand in hand. If you want to get the most out of your workout routines it is important to increase your flexibility. Stretch frequently and correctly after a warm-ups and workouts to maximize results. This article offers tips to help you increase flexibility in a safe and effective way.
Whether you are traveling without fitness equipment or simply don’t have enough time for a long workout routine, it’s great to have a quick bodyweight exercise circuit in your back pocket so that you don’t have to skip a day of training. Here is a powerful bodyweight exercise circuit that we recommend when your workout time is limited
With brands like Marcy it is now easier than ever to turn any room into a personal home gym. If you are serious about getting fit and expanding your home workout possibilities then you must try some of these eight home gym accessories you never thought you needed.
When it comes to the best cardio workout equipment, the elliptical machine is a fantastic alternative to treadmills, exercise bikes and rowers. New space saving ellipticals make it a great home gym product too. So here are 7 Reasons Why the Elliptical Machine is one of the Best Cardio Workouts.
Trampoline exercises allow you to feel the invigorating effects of a high intensity cardio workout and have fun at the same time. Here are 7 benefits of a trampoline workout that will have you jumping for joy in no time.
The recumbent exercise bike allows you to build cardiovascular stamina and muscular endurance all while burning fat and calories in a semi-reclined position, making it the perfect option for beginners. Here are some recumbent exercise bike training tips to help get you started with your new fitness regimen.