You are ready to get the upper body you’ve always wanted. Maybe you just want to send those “bat wings” flapping away or you dream of sculpted biceps and pecs. Where to get started? A great option is to pick up a curl bar and get to work. If you are new to fitness or [...]
The Basics of Building Strength - simplicity doesn’t have to mean being ineffective. Learn efficient muscle building workouts at blog.marcypro.com
The Marcy MWM-988 Total Home Gym System is an all-in-one home gym system that allows you to get a full body strength training workout in the comfort of your own home. Find out about all the workout features the MWM-988 has to offer
The barbell is a powerful home gym strength training accessory that allows you to perform classic weight lifting exercises such as the barbell press, row, squat and currl. Here are some top barbell options for your home gym strength training routine:
Adding a weight plate rack to your workout space will allow you to organize your free weights, minimize scratches to your floors and perform your strength training routine as efficiently as possible. Here are four weight plate rack options to organize your home gym.
The barbell is one of the most effective strength training tools when it comes to achieving a tone and muscular physique. Here are our top three barbell exercises for a strong upper body.
Cable exercise strength training offers a number of advantages to fitness trainers of all experience levels, especially in the comfort of your own home gym. Here are three benefits of cable exercises to strengthen and tone your entire body.
Do you know how to squat properly? The squat is seen as both one of the most challenging strength training exercises as well as one of the most effective. Here are eight squat tips for the best lower body workout possible.
In our previous post, 5 Reasons to Start Doing Roman Chair Hyperextension Exercises Today, we discussed five of the wonderful benefits of the Roman Chair hyperextension and how it is one of the best core exercises. When performed correctly, this powerful bodyweight movement can improve your posture, build abs, minimize back pain and strengthen your [...]
The roman chair may seem like an intimidating piece of strength training equipment but once you master the Hyperextension it will become your new best friend. Here is a little background on the Roman Chair Hyperextension exercise and five reasons why you need to implement it into your home gym strength training routine today: The [...]