Picking the Home Gym of Your Life

We all know that commercial gyms and fitness centers are great but there’s something about having a home gym can be more beneficial.  As we continue to lead busier lives, finding the time to get to the gym on a regular basis can be challenging.  It doesn’t help that there are more distractions now more [...]

8 Benefits of Bodyweight Exercises

Benefits of Bodyweight Exercises STB-98501 Dips

There are a wide variety of bodyweight exercises you can do to get fit, including pull ups, chin ups, dips, push ups and hundreds more. Here are eight reasons why you should start bodyweight workout raining today.