5 Reasons to Start Doing Roman Chair Hyperextension Exercises Today

The roman chair may seem like an intimidating piece of strength training equipment but once you master the Hyperextension it will become your new best friend. Here is a little background on the Roman Chair Hyperextension exercise and five reasons why you need to implement it into your home gym strength training routine today: The [...]

5 Kettlebell Mistakes to Avoid for a Better Workout

Kettlebell workout tips VKBS-50

Kettlebell workouts offer an efficient method for increasing power and strength while burning calories when used properly. However, if you don’t know what you’re doing, kettlebell exercises can cause injury and hinder results. Here are five common kettlebell mistakes to avoid during your strength training session.

Strength Training Tips: 8 Reasons You Should Deadlift

Deadlift benefits strength training tips VB-100

The deadlift is one of the most powerful strength training exercises, period. It offers a wide variety of health and fitness benefits including weight loss, increased cardiovascular endurance, a muscular physique and more. Here are eight reasons you should start deadlifting today.

5 Reasons You Need a Home Gym in Your Life

Best home gym equipment best home workout SM-4008

There are so many easy excuses for skipping a workout: not enough time, too tired, too cold and so on. But, so many of those excuses no longer apply when you have the best home gym equipment. Are you ready for the best home workout? Here are five good reasons why you need a home gym in your life.

Travel Workout Routines & Fitness Tips

Travel workout routines fitness tips

Tired of gaining weight on the road? Trouble keeping up with your workout routine when traveling? Here are some top travel fitness tips and excercises that will keep you in shape -- even if you didn’t pack any of your home fitness equipment.

8 Benefits of Bodyweight Exercises

Benefits of Bodyweight Exercises STB-98501 Dips

There are a wide variety of bodyweight exercises you can do to get fit, including pull ups, chin ups, dips, push ups and hundreds more. Here are eight reasons why you should start bodyweight workout raining today.

Resistance Bands Exercise Training Tips

Resistance bands exercise fitness training kim lyons bionic body BBRT-0020

Get resistance bands exercise training tips from MarcyPro.com. Strength training with resistance bands have proven to improve balance, prevent injuries, offer nearly endless workout possibilities, and allow you to strengthen and stretch virtually any major muscle in your body.