When it comes to exercise, does it pay off more to be an early bird? Experts disagree - find out why at blog.marcypro.com
Should You Perform Exercise in the Morning or at Night?
Tag: Wellness
5 Reasons You Should Start Exercising (That Aren’t About Weight Loss)
The number one reason that people start considering exercise is to lose weight - learn the additional benefits of exercise aside from losing weight!
5 Exercise Tips for Teenagers
Learn more about the proper exercise routines and techniques that become necessary to maintain a healthy lifestyle for teens - blog.marcypro.com
Helping Your Teenager Go Through their First Workout
As your child grows to adolescence, he/she might start taking an interest in going to the gym for exercise - learn where to start at blog.marcypro.com
Upper Body Blaster
You’ve probably noticed that there are tons and tons of lower body workouts out there - learn an upper body workout at blog.marcypro.com
The Difference Between Bodybuilding and Powerlifting
Bodybuilding and powerlifting seem similar. Both involve bulking up & lifting weights, but that’s where similarities end - learn more at blog.marcypro.com
How Your Nutrition Affects Your Exercise Routine
Whether you’re working on your cardio, strength, resistance, or flexibility, your muscles need proper nutrition from your diet - learn more blog.marcypro.com
Muscle Tightness
How to avoid muscle cramps during a workout and keep up with a fitness lifestyle - blog.marcypro.com
Exercises That Will Help Competitive Swimmers
Competitive swimmers put a lot of physical exertion into their sport outside of swimming, learn more exercises that will benefit your swimming ability
Workouts to Become a Better Volleyball Player
Volleyball is a dynamic sport that needs players to be strong, fast, & agile - learn how to workout to dominate your future volleyball games! blog.marcypro.com
