You did it! You trained hard, you stuck to your diet and you finally reached your ideal weight. But now how do you maintain the weight loss? It’s not easy to lose the weight, but that’s only half the battle and many find that it’s even harder to keep it off. The good news is that we have compiled a list of 8 Ways to Maintain Weight Loss. Check them out:
- Set new goals
If you’re reading this you probably already shed the pounds that you intended to lose. That initial weight loss was a goal that you reached and I bet you feel great about it, because you should. The wonderful thing about goals is you can never set enough of them, whether they are small daily objectives or major achievements, and you will always feel great after completing them. Now that you’re in shape, why not push yourself even further? Follow a new diet, sign up for a marathon or just push yourself a little harder with each workout.
- Reward yourself
Continuing on the topic of goals, you will find it easier to push yourself if you offer yourself rewards for new achievements. Even simple rewards such as a slice of cake or a night at home from the gym and will boost your motivation to maintain a healthy lifestyle. Remember, you don’t have to avoid the joys of life just to stay fit. Everything is okay in moderation and you can use things like occasional sweets and vacations to your advantage if you think of them as prizes for sticking with your plan.
- Stay active
Maintaining an active lifestyle is one of the best ways to keep weight off. Even if you aren’t hitting the gym every single day things like going for a 20 minute walk rather than watching TV on the couch all night will make a world of difference. Try to find activities that you like to do, whether it be hiking, biking, swimming, etc… This will make it easier to maintain an active and healthy lifestyle.
- Watch what you eat
If you’re reading this article, chances are you’ve probably already been watching what you eat. A strict diet is key when it comes to effective weight loss and that same idea applies to keeping the pounds from coming back on. If you found a diet that works for you, then stick to it. Remember to reward yourself and eat what you like but also work in healthier options that have allowed you to lose weight in the first place.
- Eat frequently
It might sound like a strange approach to keeping off weight but trust us, as long as your portions are reasonable and the food you are eating is healthy three meals and two snacks per day will actually benefit you as it prevents overeating and keeps your metabolism in check. If you are eating out, just remember that portions at restaurants are typically larger than they need to be so don’t be afraid to ask for a to-go container for a snack later.
- Sleep well
Not getting enough sleep will negatively affect your ability to stick to a consistent diet and exercise plan. Sleep loss is directly correlated with irregular appetites and eating schedules as a healthy amount of sleep will keep both your appetite and hormones in check. Try meditating or doing yoga a half an hour before you go to bed for a deeper, more relaxed night’s rest
- Drink water
Believe it or not, most people don’t drink enough water throughout the average day. This may not seem like a big deal but proper hydration keeps both digestion and weight maintenance in check so water should become your best friend if it isn’t already. Drinking a tall 16oz glass of water with every meal is especially important as it fills you up as you eat, making it easier to stick with reasonably sized portions.
- Stay home
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