Tag: exercise

The Best Home Gym – Marcy Pro Deluxe Smith Cage – SM-7553

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Calling the Marcy Pro Deluxe Smith Machine Cage Home Gym the best home gym on the market might sound a bit extreme. But, the SM-7553 is the most comprehensive smith machine home gym carried by Marcy. In fact, it is so comprehensive, we are writing this extensive blog just to explain all the features and [...]

The Fifteen Minute Core Crushing Ab Workout

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41 the fifteen minute ab crush workout

AN EFFECTIVE AB WORKOUT THAT YOU SIMPLY MUST TRY. We live in a very busy modern society where everyone is constantly on the go. Husband, wife, and children obligations, a hectic work schedule—it’s a wonder that people even have a little time for themselves these days to just sit down and relax, let alone work [...]

Marcy Home Gym + Bruce Lee

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Legendary Martial Artist, Bruce Lee and his Marcy Home Gym Bruce Lee was a legendary martial artist and renowned movie star.  He was born November 27, 1940.  Lee was well-known for his performance in the 1973 classic movie, Enter the Dragon. Lee’s martial arts training started with traditional Kung Fu. He gradually progressed further and [...]

What is a Dual Action Recumbent Bike?

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A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style of stationary bike a recumbent cross trainer.

5 Barbell Exercises to Do At Home

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Total Body Barbell Training You likely own a barbell with some weight plates for exercising in your home gym. Why are barbell exercises so popular? Simply because they increase lean body mass by developing fast twitch and slow twitch muscle fibers simultaneously, and each muscle fiber type performs unique jobs. And because a pound of [...]