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Tag: Protein

10-minute Abs? Nope, be realistic with… everyday abs!

on April 10, 2020April 10, 2020 By MarcyPro
10-minute Abs? Nope, be realistic with... all day abs! - Cartoon Transformation

For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get respect from people because they are particularly difficult [...]

How Your Nutrition Affects Your Exercise Routine

on June 22, 2017November 28, 2017 By MarcyPro 1 Comment
how your nutrition affects your exercise routine

Whether you’re working on your cardio, strength, resistance, or flexibility, your muscles need proper nutrition from your diet - learn more blog.marcypro.com

Spring Cleaning Your Diet

on June 8, 2017November 30, 2017 By MarcyPro
66 spring cleaning your diet

Spring is in the air. It’s a time of cleaning things up, discarding the unwanted, and eating healthy - learn what to change at blog.marcypro.com

Ridding Yourself of Pesky Love Handles – Part One

on May 30, 2017December 1, 2017 By MarcyPro
63 ridding yourself of pesky love handles part one

Those big flabby flaps of fat on the front & sides (& sometimes even back!) are pretty unsightly - learn how to get rid of those handles at blog.marcypro.com

Why Building Muscle For Combat Sports Matters

on May 23, 2017November 28, 2017 By MarcyPro
why building muscle for combat sports matters

To get the best workouts, athletes need the best home exercise equipment - Learn more about the benefits of building muscle for combat sport blog.marcypro.com

6 Fitness Foods You Need on Your Shopping List

on May 18, 2017December 1, 2017 By MarcyPro
60 6 fitness foods you need on your shopping list

There is always a huge emphasis put on the actual activity of working out or the results of working out - find out why diet matters more at blog.marcypro.com

6 Simple Ways That You Can Burn Fat

on May 9, 2017December 1, 2017 By MarcyPro
57 6 simple ways that you can burn fat

There have various health & diet fads that have come and gone throughout history, there is no secret to improving burning fat - learn more at blog.marcypro.com

4 Power Food Must-Haves

on April 13, 2017December 1, 2017 By MarcyPro
54 4 power food must haves

4 Power Food Must-Haves: Building a better you means eating right - learn about 4 amazing meals that promote healthy living - blog.marcypro.com

Great Food Options for Before and After Your Workouts

on November 17, 2016December 7, 2017 By MarcyPro

Great Food Options for Before and After Your Workouts - all the good food that can help you achieve your fitness goal - blog.marcypro.com

10 Diet Tips for the New Year

on January 14, 2016December 5, 2018 By MarcyPro

Starting a new diet is never easy. You will want to cheat and even give up at times, but just remember the reason you started. To help you stay on track with your 2016 fitness goals , we’ve compiled a list of 10 Diet Tips for the New Year.

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