Raw Foods you Should be Eating

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Some argue the cooking process destroys nutrients and natural enzymes, which promote healthy digestion and fight diseases. Here are the best 5 foods to eat raw

10 Workout Motivation Quotes for Better Fitness

Workout motivation quotes for better fitness Finish Line is Just the beginning of a whole new race

Too sore, too tired, too busy; these are just a few of the excuses you might come up with to convince yourself to skip or give up on a workout. Here are 10 workout motivation quotes to keep you on track with achieving your fitness goals.

7 Ways Exercise & Better Fitness Will Make You Happy

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Exercise and better fitness levels are all you need to begin feeling less stressed, more confident, healthier and happier overall. Staying active not only keeps you slim and strong but it can also have a profound impact on your mood. Here are 7 ways exercise will make you happy.

8 Tips for Sticking to Your Fitness Plan

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It doesn’t matter if you are a new trainer working on your New Year’s resolution or an experienced workout guru; sticking to your fitness plan isn’t always going to be easy, but these eight tips should help guide you along your journey to a fitter, happier life.

9 Tips to Increase Your Workout Motivation

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Sometimes the hardest part about getting in shape is finding the energy and inspiration to stay motivated with your exercise routine. Here are nine tips to increase your workout motivation so you can stay on track to achieving your fitness goals.