Fitness Blog
Tired of gaining weight on the road? Trouble keeping up with your workout routine when traveling? Here are some top travel fitness tips and excercises that will keep you in shape -- even if you didn’t pack any of your home fitness equipment.
The deadlift is one of the most powerful strength training exercises, period. It offers a wide variety of health and fitness benefits including weight loss, increased cardiovascular endurance, a muscular physique and more. Here are eight reasons you should start deadlifting today.
Too sore, too tired, too busy; these are just a few of the excuses you might come up with to convince yourself to skip or give up on a workout. Here are 10 workout motivation quotes to keep you on track with achieving your fitness goals.
Exercise and better fitness levels are all you need to begin feeling less stressed, more confident, healthier and happier overall. Staying active not only keeps you slim and strong but it can also have a profound impact on your mood. Here are 7 ways exercise will make you happy.
Whether you are thinking about skipping a training session or having trouble pushing through to the end, sometimes you just need that extra motivational boost. Here are 10 (more) workout motivation quotes to keep you on track with achieving your fitness goals.
Sometimes the hardest part about getting in shape is finding the energy and inspiration to stay motivated with your exercise routine. Here are nine tips to increase your workout motivation so you can stay on track to achieving your fitness goals.
Low impact cardio workouts allow you to burn calories and tone muscles without having to worry about stressing your joints. Here are five great cardio workouts for weight loss.
Kettlebells offer many of the benefits of both strength training and cardio in one compact home gym accessory. When performed properly, kettlebell workouts can improve posture, strengthen your heart, burn fat, and improve back health, among an array of other health benefits. This article contains instructions and tips for executing the most powerful kettlebell workout, the Kettlebell Swing.
The mini stepper allows trainers to feel the effects of a variety of cardio exercises in the comfort of your home gym. Here is a list of benefits and an overview of two mini steppers that will allow you to get an invigorating cardio workout.
The rowing machine is a powerful piece of fitness equipment that allows you to get the most from your home gym workouts. Here are some rowing machine tips and benefits to help you get the most out of this invigorating full body workout.