Trampoline exercises allow you to feel the invigorating effects of a high intensity cardio workout and have fun at the same time. Here are 7 benefits of a trampoline workout that will have you jumping for joy in no time.
Too sore, too tired, too busy; these are just a few of the excuses you might come up with to convince yourself to skip or give up on a workout. Here are 10 workout motivation quotes to keep you on track with achieving your fitness goals.
Whether you are thinking about skipping a training session or having trouble pushing through to the end, sometimes you just need that extra motivational boost. Here are 10 (more) workout motivation quotes to keep you on track with achieving your fitness goals.
Sometimes the hardest part about getting in shape is finding the energy and inspiration to stay motivated with your exercise routine. Here are nine tips to increase your workout motivation so you can stay on track to achieving your fitness goals.
Kettlebell workouts offer an efficient method for increasing power and strength while burning calories when used properly. However, if you don’t know what you’re doing, kettlebell exercises can cause injury and hinder results. Here are five common kettlebell mistakes to avoid during your strength training session.
The mini stepper allows trainers to feel the effects of a variety of cardio exercises in the comfort of your home gym. Here is a list of benefits and an overview of two mini steppers that will allow you to get an invigorating cardio workout.
The deadlift is one of the most powerful strength training exercises, period. It offers a wide variety of health and fitness benefits including weight loss, increased cardiovascular endurance, a muscular physique and more. Here are eight reasons you should start deadlifting today.
The rowing machine is a powerful piece of fitness equipment that allows you to get the most from your home gym workouts. Here are some rowing machine tips and benefits to help you get the most out of this invigorating full body workout.
Exercise and better fitness levels are all you need to begin feeling less stressed, more confident, healthier and happier overall. Staying active not only keeps you slim and strong but it can also have a profound impact on your mood. Here are 7 ways exercise will make you happy.
Endurance and stamina are essential when it comes to improving health and physical fitness. Here are some helpful tips on how to increase your endurance for the best cardio workout.