Raw Foods you Should be Eating

Raw Foods That Are Good for you Coconut

Some argue the cooking process destroys nutrients and natural enzymes, which promote healthy digestion and fight diseases. Here are the best 5 foods to eat raw

Travel Workout Routines & Fitness Tips

Travel workout routines fitness tips

Tired of gaining weight on the road? Trouble keeping up with your workout routine when traveling? Here are some top travel fitness tips and excercises that will keep you in shape -- even if you didn’t pack any of your home fitness equipment.

Strength Training Tips: 8 Reasons You Should Deadlift

Deadlift benefits strength training tips VB-100

The deadlift is one of the most powerful strength training exercises, period. It offers a wide variety of health and fitness benefits including weight loss, increased cardiovascular endurance, a muscular physique and more. Here are eight reasons you should start deadlifting today.